Dates Banana Whey Protein Smoothie calories & nutrition
Dates Banana Whey Protein Smoothie contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 28g fat, 83g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dates Banana Whey Protein Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 107 | 0.4 | 27.6 | 1.3 |
| Dates | 40 g | 113 | 0.1 | 30.4 | 1 |
| Whey Protein Powder | 30 g | 120 | 2 | 3 | 22 |
| Honey | 20 g | 60 | 0 | 16 | 0.1 |
| Coconut Milk | 150 ml | 255 | 25.5 | 6 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Dates · Whey Protein Powder · Honey · Coconut Milk
How does Dates Banana Whey Protein Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beet and Orange Salad with Dates and Olives | 137g | 199 | 2g | -456 kcal, less protein |
| Breakfast Bowl with Dates, Berries, and Coconut | 450g | 991 | 17g | +336 kcal, less protein |
| Breakfast Omelette with Toast and Dates | 195g | 318 | 14g | -337 kcal, less protein |
| Breakfast with coffee, eggs, rice cake, cheese, and dates with jam | 389g | 415 | 18g | -240 kcal, less protein |
Frequently Asked Questions
Is Dates Banana Whey Protein Smoothie healthy?
In moderation. Dates Banana Whey Protein Smoothie is calorie-dense at 182 kcal/100 g. With 27g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Dates Banana Whey Protein Smoothie good for weight loss?
At 655 calories per serving, Dates Banana Whey Protein Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dates Banana Whey Protein Smoothie?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dates Banana Whey Protein Smoothie?
- Macro split: fat 38%, carbs 51%, protein 11%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Coconut Milk, Whey Protein Powder, Dates
How long does it take to burn off Dates Banana Whey Protein Smoothie?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dates Banana Whey Protein Smoothie?
- kcal: 33% of daily intake
- Fat: 40% of daily intake
- Carb: 42% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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