Dates with Oats and Banana calories & nutrition
Dates with Oats and Banana contains 446 calories per serving (22% of a 2,000 kcal daily diet), with 2g fat, 112g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dates with Oats and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dates | 100 g | 282 | 0.4 | 75 | 2.5 |
| Rolled Oats | 15 g | 57 | 1.2 | 10 | 2.5 |
| Banana | 120 g | 107 | 0.4 | 27 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dates · Rolled Oats · Banana
How does Dates with Oats and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beet and Orange Salad with Dates and Olives | 137g | 199 | 2g | -247 kcal, less protein |
| Breakfast Bowl with Dates, Berries, and Coconut | 450g | 991 | 17g | +545 kcal, more protein |
| Breakfast Omelette with Toast and Dates | 195g | 318 | 14g | -128 kcal, more protein |
| Breakfast Toast with Eggs and Dates | 275g | 499 | 28g | +53 kcal, more protein |
Frequently Asked Questions
Is Dates with Oats and Banana healthy?
Yes. With 6g of protein and only 112g of carbs, Dates with Oats and Banana is a nutritious meal. At 190 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Dates with Oats and Banana good for weight loss?
At 446 calories per serving, Dates with Oats and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dates with Oats and Banana?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dates with Oats and Banana?
- Macro split: fat 4%, carbs 100%, protein 0%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Dates, Banana, Rolled Oats
How long does it take to burn off Dates with Oats and Banana?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dates with Oats and Banana?
- kcal: 22% of daily intake
- Fat: 3% of daily intake
- Carb: 56% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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