Dates with syrup and coffee calories & nutrition
Dates with syrup and coffee contains 437 calories per serving (22% of a 2,000 kcal daily diet), with 1g fat, 116g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dates with syrup and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dates | 100 g | 282 | 0.4 | 75 | 2.5 |
| Date syrup | 50 ml | 150 | 0.1 | 40 | 0.5 |
| Coffee | 150 ml | 5 | 0.1 | 0.9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dates · Date syrup · Coffee
How does Dates with syrup and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beet and Orange Salad with Dates and Olives | 137g | 199 | 2g | -238 kcal, less protein |
| Breakfast Bowl with Dates, Berries, and Coconut | 450g | 991 | 17g | +554 kcal, more protein |
| Breakfast Omelette with Toast and Dates | 195g | 318 | 14g | -119 kcal, more protein |
| Breakfast Toast with Eggs and Dates | 275g | 499 | 28g | +62 kcal, more protein |
Frequently Asked Questions
Is Dates with syrup and coffee healthy?
Yes. With 3g of protein and only 116g of carbs, Dates with syrup and coffee is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Dates with syrup and coffee good for weight loss?
At 437 calories per serving, Dates with syrup and coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dates with syrup and coffee?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dates with syrup and coffee?
- Macro split: fat 1%, carbs 106%, protein 0%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Dates, Date syrup, Coffee
How long does it take to burn off Dates with syrup and coffee?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dates with syrup and coffee?
- kcal: 22% of daily intake
- Fat: 1% of daily intake
- Carb: 58% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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