Deconstructed Apple Pie calories & nutrition
Deconstructed Apple Pie contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 62g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Deconstructed Apple Pie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Apples | 4 oz | 100 | 0.5 | 25 | 0.5 |
| Pie Crust Pastry | 3 oz | 350 | 22 | 35 | 4 |
| Cinnamon | 0.1 oz | 5 | 0.1 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Apples · Pie Crust Pastry · Cinnamon
How does Deconstructed Apple Pie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Deconstructed Burger Bowl | 345g | 562 | 41g | +107 kcal, more protein |
| Deconstructed Cheeseburger with Pickles | 276g | 540 | 35g | +85 kcal, more protein |
| Deconstructed Poke Bowl | 260g | 224 | 22g | -231 kcal, more protein |
| Deconstructed Sushi Rolls with Chicken and Vegetables | 325g | 402 | 33g | -53 kcal, more protein |
Frequently Asked Questions
Is Deconstructed Apple Pie healthy?
In moderation. Deconstructed Apple Pie is calorie-dense at 256 kcal/4 oz. With 5g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Deconstructed Apple Pie good for weight loss?
At 455 calories per serving, Deconstructed Apple Pie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Deconstructed Apple Pie?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Deconstructed Apple Pie?
- Macro split: fat 45%, carbs 54%, protein 1%
- Energy density: 256 kcal/4 oz (high)
- Top calorie contributors: Pie Crust Pastry, Cooked Apples, Cinnamon
How long does it take to burn off Deconstructed Apple Pie?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Deconstructed Apple Pie?
- kcal: 23% of daily intake
- Fat: 32% of daily intake
- Carb: 31% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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