Deconstructed Burger Bowl calories & nutrition
Deconstructed Burger Bowl contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 37g fat, 18g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Deconstructed Burger Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 150 g | 375 | 27 | 0 | 33 |
| Cheddar Cheese | 25 g | 102 | 8.3 | 0.3 | 6.3 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Pickled Gherkins | 30 g | 4 | 0.1 | 0.7 | 0.1 |
| Black Olives | 10 g | 12 | 1.1 | 0.6 | 0.1 |
| BBQ Sauce | 30 ml | 52 | 0.1 | 12.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Cheddar Cheese · Tomato · Cucumber · Pickled Gherkins · Black Olives · BBQ Sauce
How does Deconstructed Burger Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Deconstructed Cheeseburger with Pickles | 276g | 540 | 35g | -22 kcal, less protein |
| Deconstructed Sushi Rolls with Chicken and Vegetables | 325g | 402 | 33g | -160 kcal, less protein |
Frequently Asked Questions
Is Deconstructed Burger Bowl healthy?
In moderation. Deconstructed Burger Bowl is calorie-dense at 163 kcal/100 g. With 41g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Deconstructed Burger Bowl good for weight loss?
Yes. At 562 calories with 41g protein, Deconstructed Burger Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Deconstructed Burger Bowl?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Deconstructed Burger Bowl?
- Macro split: fat 59%, carbs 13%, protein 28%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, Cheddar Cheese, BBQ Sauce
How long does it take to burn off Deconstructed Burger Bowl?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Deconstructed Burger Bowl?
- kcal: 28% of daily intake
- Fat: 53% of daily intake
- Carb: 9% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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