Deconstructed Poke Bowl calories & nutrition
Deconstructed Poke Bowl contains 224 calories per serving (11% of a 2,000 kcal daily diet), with 1g fat, 31g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Deconstructed Poke Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna | 60 g | 78 | 0.6 | 0 | 18.6 |
| White Rice | 50 g | 65 | 0.1 | 14.2 | 1.3 |
| Brown Rice | 50 g | 60 | 0.5 | 12.5 | 1.4 |
| Pickled Daikon | 40 g | 10 | 0.1 | 2.2 | 0.4 |
| Cucumber | 30 g | 4 | 0.03 | 0.8 | 0.2 |
| Red Cabbage | 20 g | 5 | 0.04 | 1.1 | 0.2 |
| Radish | 10 g | 2 | 0.01 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna · White Rice · Brown Rice · Pickled Daikon · Cucumber · Red Cabbage · Radish
How does Deconstructed Poke Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Deconstructed Burger Bowl | 345g | 562 | 41g | +338 kcal, more protein |
| Deconstructed Cheeseburger with Pickles | 276g | 540 | 35g | +316 kcal, more protein |
| Deconstructed Sushi Rolls with Chicken and Vegetables | 325g | 402 | 33g | +178 kcal, more protein |
Frequently Asked Questions
Is Deconstructed Poke Bowl healthy?
Yes. With 22g of protein and only 31g of carbs, Deconstructed Poke Bowl is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Deconstructed Poke Bowl good for weight loss?
Yes. At 224 calories with 22g protein, Deconstructed Poke Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Deconstructed Poke Bowl?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Deconstructed Poke Bowl?
- Macro split: fat 6%, carbs 56%, protein 38%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Tuna, White Rice, Brown Rice
How long does it take to burn off Deconstructed Poke Bowl?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Deconstructed Poke Bowl?
- kcal: 11% of daily intake
- Fat: 2% of daily intake
- Carb: 16% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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