Deconstructed Cheeseburger with Side Salad calories & nutrition
Deconstructed Cheeseburger with Side Salad contains 671 calories per serving (34% of a 2,000 kcal daily diet), with 35g fat, 40g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Deconstructed Cheeseburger with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef patty | 125 g | 312 | 20 | 0 | 33 |
| Burger bun | 60 g | 174 | 3 | 31 | 5.75 |
| Swiss cheese slice | 30 g | 117 | 9 | 1 | 8 |
| Iceberg lettuce | 40 g | 6 | 0 | 1 | 0.5 |
| Cherry tomatoes | 45 g | 8 | 0 | 1.5 | 0.5 |
| Pickled cucumber slices | 30 g | 4 | 0 | 1 | 0 |
| Grilled onions | 20 g | 18 | 1 | 2 | 0.25 |
| Sun-dried tomato paste | 15 g | 32 | 2 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef patty · Burger bun · Swiss cheese slice · Iceberg lettuce · Cherry tomatoes · Pickled cucumber slices · Grilled onions · Sun-dried tomato paste
How does Deconstructed Cheeseburger with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Deconstructed Apple Pie | 201g | 455 | 5g | -216 kcal, less protein |
| Deconstructed Burger Bowl | 345g | 562 | 41g | -109 kcal, less protein |
| Deconstructed Cheeseburger with Pickles | 276g | 540 | 35g | -131 kcal, less protein |
| Deconstructed Poke Bowl | 260g | 224 | 22g | -447 kcal, less protein |
Frequently Asked Questions
Is Deconstructed Cheeseburger with Side Salad healthy?
In moderation. Deconstructed Cheeseburger with Side Salad is calorie-dense at 184 kcal/100 g. With 48g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Deconstructed Cheeseburger with Side Salad good for weight loss?
At 671 calories per serving, Deconstructed Cheeseburger with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Deconstructed Cheeseburger with Side Salad?
One serving contains 48g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Deconstructed Cheeseburger with Side Salad?
- Macro split: fat 47%, carbs 24%, protein 29%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Beef patty, Burger bun, Swiss cheese slice
How long does it take to burn off Deconstructed Cheeseburger with Side Salad?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Deconstructed Cheeseburger with Side Salad?
- kcal: 34% of daily intake
- Fat: 50% of daily intake
- Carb: 20% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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