Deconstructed Cheeseburger with Pickles calories & nutrition

One serving of Deconstructed Cheeseburger with Pickles is about 540 kcal (27% of a 2,000-kcal diet). Macros per serving: fat 28 g, carbs 36 g, protein 35 g. Key ingredients: Beef Patty, Hamburger Bun, American Cheese Slice.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Beef Patty	4 oz	280	20	0	24
Hamburger Bun	2 oz	160	2	30	6
American Cheese Slice	0.75 oz	80	6	2	4
Lettuce	0.5 oz	5	0.1	1	0.5
Tomato Slice	0.5 oz	5	0.1	1	0.2
Dill Pickles	2 oz	10	0.1	2	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Beef Patty · Hamburger Bun · American Cheese Slice · Lettuce · Tomato Slice · Dill Pickles

Deeper insights

• Macro split: fat 47%, carbs 27%, protein 26%
• Energy density: 5538 kcal/100 g (high)
• Top calorie contributors: Beef Patty, Hamburger Bun, American Cheese Slice

Burning these calories

• Jogging: ~66 min
• Cycling: ~68 min
• Walking: ~132 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 40% of daily intake
• Carb: 18% of daily intake
• Protein: 35% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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