Deconstructed Cheeseburger with Pickles calories & nutrition
Deconstructed Cheeseburger with Pickles contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 28g fat, 36g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Deconstructed Cheeseburger with Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Patty | 4 oz | 280 | 20 | 0 | 24 |
| Hamburger Bun | 2 oz | 160 | 2 | 30 | 6 |
| American Cheese Slice | 0.75 oz | 80 | 6 | 2 | 4 |
| Lettuce | 0.5 oz | 5 | 0.1 | 1 | 0.5 |
| Tomato Slice | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
| Dill Pickles | 2 oz | 10 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Patty · Hamburger Bun · American Cheese Slice · Lettuce · Tomato Slice · Dill Pickles
How does Deconstructed Cheeseburger with Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Deconstructed Burger Bowl | 345g | 562 | 41g | +22 kcal, more protein |
| Deconstructed Poke Bowl | 260g | 224 | 22g | -316 kcal, less protein |
| Deconstructed Sushi Rolls with Chicken and Vegetables | 325g | 402 | 33g | -138 kcal, less protein |
Frequently Asked Questions
Is Deconstructed Cheeseburger with Pickles healthy?
In moderation. Deconstructed Cheeseburger with Pickles is calorie-dense at 222 kcal/4 oz. With 35g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Deconstructed Cheeseburger with Pickles good for weight loss?
Yes. At 540 calories with 35g protein, Deconstructed Cheeseburger with Pickles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Deconstructed Cheeseburger with Pickles?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Deconstructed Cheeseburger with Pickles?
- Macro split: fat 47%, carbs 27%, protein 26%
- Energy density: 222 kcal/4 oz (medium)
- Top calorie contributors: Beef Patty, Hamburger Bun, American Cheese Slice
How long does it take to burn off Deconstructed Cheeseburger with Pickles?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Deconstructed Cheeseburger with Pickles?
- kcal: 27% of daily intake
- Fat: 40% of daily intake
- Carb: 18% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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