Deconstructed Sushi Rolls with Chicken and Vegetables calories & nutrition

One serving of Deconstructed Sushi Rolls with Chicken and Vegetables is about 402 kcal (20% of a 2,000-kcal diet). Macros per serving: fat 4 g, carbs 57 g, protein 33 g. Key ingredients: Sushi Rice, Chicken Breast, Carrots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Sushi Rice	180 g	234	0.7	51.3	4.2
Chicken Breast	80 g	136	3.2	0	26.4
Carrots	30 g	12	0.1	2.8	0.3
Spring Onion	10 g	3	0.1	0.7	0.2
Coriander	5 g	1	0	0.2	0.1
Soy Sauce Dressing	20 ml	16	0	2.4	1.6

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Sushi Rice · Chicken Breast · Carrots · Spring Onion · Coriander · Soy Sauce Dressing

Deeper insights

• Macro split: fat 9%, carbs 57%, protein 34%
• Energy density: 124 kcal/100 g (low)
• Top calorie contributors: Sushi Rice, Chicken Breast, Soy Sauce Dressing

Burning these calories

• Jogging: ~49 min
• Cycling: ~51 min
• Walking: ~98 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 6% of daily intake
• Carb: 29% of daily intake
• Protein: 33% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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