Deconstructed Sushi Rolls with Chicken and Vegetables calories & nutrition
Deconstructed Sushi Rolls with Chicken and Vegetables contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 4g fat, 57g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Deconstructed Sushi Rolls with Chicken and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 180 g | 234 | 0.7 | 51.3 | 4.2 |
| Chicken Breast | 80 g | 136 | 3.2 | 0 | 26.4 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Spring Onion | 10 g | 3 | 0.1 | 0.7 | 0.2 |
| Coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
| Soy Sauce Dressing | 20 ml | 16 | 0 | 2.4 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Chicken Breast · Carrots · Spring Onion · Coriander · Soy Sauce Dressing
How does Deconstructed Sushi Rolls with Chicken and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Deconstructed Burger Bowl | 345g | 562 | 41g | +160 kcal, more protein |
| Deconstructed Cheeseburger with Pickles | 276g | 540 | 35g | +138 kcal, more protein |
| Deconstructed Poke Bowl | 260g | 224 | 22g | -178 kcal, less protein |
Frequently Asked Questions
Is Deconstructed Sushi Rolls with Chicken and Vegetables healthy?
Yes. With 33g of protein and only 57g of carbs, Deconstructed Sushi Rolls with Chicken and Vegetables is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Deconstructed Sushi Rolls with Chicken and Vegetables good for weight loss?
Yes. At 402 calories with 33g protein, Deconstructed Sushi Rolls with Chicken and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Deconstructed Sushi Rolls with Chicken and Vegetables?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Deconstructed Sushi Rolls with Chicken and Vegetables?
- Macro split: fat 9%, carbs 57%, protein 34%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Sushi Rice, Chicken Breast, Soy Sauce Dressing
How long does it take to burn off Deconstructed Sushi Rolls with Chicken and Vegetables?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Deconstructed Sushi Rolls with Chicken and Vegetables?
- kcal: 20% of daily intake
- Fat: 6% of daily intake
- Carb: 29% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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