Dessert Assortment calories & nutrition
Dessert Assortment contains 1190 calories per serving (60% of a 2,000 kcal daily diet), with 74g fat, 114g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dessert Assortment?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberry Cream Cake | 150 g | 520 | 32 | 52 | 5 |
| Sausage Bread | 120 g | 450 | 28 | 40 | 10 |
| Chocolate Bar | 40 g | 220 | 14 | 22 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberry Cream Cake · Sausage Bread · Chocolate Bar
How does Dessert Assortment compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired meal with dessert | 700g | 1459 | 46g | +269 kcal, more protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +35 kcal, same protein |
| Assorted Dessert Plate | 170g | 700 | 9g | -490 kcal, less protein |
| Assorted Desserts | 245g | 995 | 12g | -195 kcal, less protein |
Frequently Asked Questions
Is Dessert Assortment healthy?
In moderation. Dessert Assortment is calorie-dense at 384 kcal/100 g. With 17g protein and 114g carbs, it provides good nutrition but watch portion sizes.
Is Dessert Assortment good for weight loss?
At 1190 calories per serving, Dessert Assortment is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dessert Assortment?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dessert Assortment?
- Macro split: fat 56%, carbs 38%, protein 6%
- Energy density: 384 kcal/100 g (high)
- Top calorie contributors: Strawberry Cream Cake, Sausage Bread, Chocolate Bar
How long does it take to burn off Dessert Assortment?
- Jogging: ~136 min
- Cycling: ~157 min
- Walking: ~291 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dessert Assortment?
- kcal: 60% of daily intake
- Fat: 106% of daily intake
- Carb: 57% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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