Dessert Bowl with Fruits, Nuts, and Cream calories & nutrition
Dessert Bowl with Fruits, Nuts, and Cream contains 994 calories per serving (50% of a 2,000 kcal daily diet), with 71g fat, 87g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dessert Bowl with Fruits, Nuts, and Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whipped Cream | 80 g | 288 | 30 | 6 | 2 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Pear | 80 g | 46 | 0.1 | 12.2 | 0.3 |
| Almonds | 20 g | 116 | 10 | 4 | 4 |
| Walnuts | 20 g | 130 | 13 | 3 | 3 |
| Chocolate Cookie | 30 g | 150 | 8 | 18 | 2 |
| Dark Chocolate | 15 g | 80 | 5 | 8 | 1 |
| Chocolate Syrup | 15 ml | 45 | 1 | 10 | 0 |
| Chia Seeds | 5 g | 25 | 1.5 | 2 | 1 |
| Flax Seeds | 5 g | 25 | 2 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whipped Cream · Banana · Pear · Almonds · Walnuts · Chocolate Cookie · Dark Chocolate · Chocolate Syrup · Chia Seeds · Flax Seeds
How does Dessert Bowl with Fruits, Nuts, and Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Rice Meal with Salad and Dessert | 445g | 699 | 40g | -295 kcal, more protein |
| Fruit and Nut Dessert Bowl | 305g | 838 | 16g | -156 kcal, more protein |
| Indian-style Thali with Chicken Curry, Rice, Salad, Flatbread, and Dessert | 570g | 885 | 31g | -109 kcal, more protein |
| Mixed Seafood Platter with Sides and Dessert | 780g | 1403 | 47g | +409 kcal, more protein |
Frequently Asked Questions
Is Dessert Bowl with Fruits, Nuts, and Cream healthy?
In moderation. Dessert Bowl with Fruits, Nuts, and Cream is calorie-dense at 269 kcal/100 g. With 15g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Dessert Bowl with Fruits, Nuts, and Cream good for weight loss?
At 994 calories per serving, Dessert Bowl with Fruits, Nuts, and Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dessert Bowl with Fruits, Nuts, and Cream?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dessert Bowl with Fruits, Nuts, and Cream?
- Macro split: fat 64%, carbs 35%, protein 1%
- Energy density: 269 kcal/100 g (high)
- Top calorie contributors: Whipped Cream, Chocolate Cookie, Walnuts
How long does it take to burn off Dessert Bowl with Fruits, Nuts, and Cream?
- Jogging: ~114 min
- Cycling: ~131 min
- Walking: ~243 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dessert Bowl with Fruits, Nuts, and Cream?
- kcal: 50% of daily intake
- Fat: 101% of daily intake
- Carb: 44% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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