Dessert Bowl with Fruits and Nuts calories & nutrition
Dessert Bowl with Fruits and Nuts contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 40g fat, 57g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dessert Bowl with Fruits and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 100 g | 89 | 0.3 | 23 | 1.1 |
| Strawberries | 50 g | 16 | 0.2 | 3.7 | 0.3 |
| Walnuts | 30 g | 195 | 19.3 | 3.9 | 4.3 |
| Almonds | 20 g | 117 | 10.1 | 4.2 | 4.2 |
| Dark Chocolate | 20 g | 110 | 7.2 | 11.2 | 1.6 |
| Chocolate Syrup | 15 ml | 50 | 1.5 | 9 | 0.5 |
| Chia Seeds | 5 g | 25 | 1.5 | 2.1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Strawberries · Walnuts · Almonds · Dark Chocolate · Chocolate Syrup · Chia Seeds
How does Dessert Bowl with Fruits and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Dessert Plate | 170g | 700 | 9g | +98 kcal, less protein |
| Chicken and Rice Meal with Salad and Dessert | 445g | 699 | 40g | +97 kcal, more protein |
| Chocolate Dessert with Cream | 230g | 870 | 6g | +268 kcal, less protein |
| Dessert Bowl with Fruits, Nuts, and Cream | 370g | 994 | 15g | +392 kcal, more protein |
Frequently Asked Questions
Is Dessert Bowl with Fruits and Nuts healthy?
In moderation. Dessert Bowl with Fruits and Nuts is calorie-dense at 251 kcal/100 g. With 13g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Dessert Bowl with Fruits and Nuts good for weight loss?
At 602 calories per serving, Dessert Bowl with Fruits and Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dessert Bowl with Fruits and Nuts?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dessert Bowl with Fruits and Nuts?
- Macro split: fat 60%, carbs 38%, protein 2%
- Energy density: 251 kcal/100 g (high)
- Top calorie contributors: Walnuts, Almonds, Dark Chocolate
How long does it take to burn off Dessert Bowl with Fruits and Nuts?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dessert Bowl with Fruits and Nuts?
- kcal: 30% of daily intake
- Fat: 57% of daily intake
- Carb: 29% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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