Dessert and Slushies calories & nutrition
Dessert and Slushies contains 1301 calories per serving (65% of a 2,000 kcal daily diet), with 42g fat, 215g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dessert and Slushies?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Waffle | 150 g | 405 | 18 | 50 | 10 |
| Chocolate Hazelnut Spread | 80 g | 428 | 24 | 48 | 6 |
| Strawberries | 50 g | 16 | 0 | 4 | 0 |
| Blue Raspberry Slushie | 400 ml | 160 | 0 | 40 | 0 |
| Strawberry Slushie | 400 ml | 160 | 0 | 40 | 0 |
| Mixed Berry Slushie | 250 ml | 100 | 0 | 25 | 0 |
| Strawberries in a cup | 100 g | 32 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Waffle · Chocolate Hazelnut Spread · Strawberries · Blue Raspberry Slushie · Strawberry Slushie · Mixed Berry Slushie · Strawberries in a cup
How does Dessert and Slushies compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired meal with dessert | 700g | 1459 | 46g | +158 kcal, more protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | -76 kcal, more protein |
| Assorted Dessert Plate | 170g | 700 | 9g | -601 kcal, less protein |
| Assorted dessert platter | 150g | 336 | 4g | -965 kcal, less protein |
Frequently Asked Questions
Is Dessert and Slushies healthy?
In moderation. Dessert and Slushies is calorie-dense at 91 kcal/100 g. With 16g protein and 215g carbs, it provides good nutrition but watch portion sizes.
Is Dessert and Slushies good for weight loss?
At 1301 calories per serving, Dessert and Slushies is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dessert and Slushies?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dessert and Slushies?
- Macro split: fat 29%, carbs 66%, protein 5%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Chocolate Hazelnut Spread, Waffle, Blue Raspberry Slushie
How long does it take to burn off Dessert and Slushies?
- Jogging: ~149 min
- Cycling: ~172 min
- Walking: ~319 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dessert and Slushies?
- kcal: 65% of daily intake
- Fat: 60% of daily intake
- Carb: 108% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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