Dessert and Snack Spread contains 9250 calories per serving (463% of a 2,000 kcal daily diet), with 435g fat, 1215g carbs, and 104g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Round Celebration Cake | 800 g | 3200 | 160 | 400 | 32 |
| Square Celebration Cake | 800 g | 3200 | 160 | 400 | 32 |
| Layered Chocolate and Cream Dessert Pot | 150 g | 450 | 25 | 50 | 5 |
| Fruit Salad with Cream | 500 g | 750 | 30 | 110 | 10 |
| Orange Juice | 1000 ml | 450 | 0 | 105 | 5 |
| Indian Sweets (Mixed) | 300 g | 1200 | 60 | 150 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Round Celebration Cake · Square Celebration Cake · Layered Chocolate and Cream Dessert Pot · Fruit Salad with Cream · Orange Juice · Indian Sweets (Mixed)
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired meal with dessert | 700g | 1459 | 46g | -7791 kcal, less protein |
| Assorted Dessert Plate | 170g | 700 | 9g | -8550 kcal, less protein |
| Assorted Moroccan Pastries and Desserts | 520g | 2050 | 23g | -7200 kcal, less protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | -8770 kcal, less protein |
In moderation. Dessert and Snack Spread is calorie-dense at 261 kcal/100 g. With 104g protein and 1215g carbs, it provides good nutrition but watch portion sizes.
At 9250 calories per serving, Dessert and Snack Spread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 104g of protein, which is about 104% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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