Dessert and Sweet Platter calories & nutrition
Dessert and Sweet Platter contains 5185 calories per serving (259% of a 2,000 kcal daily diet), with 221g fat, 742g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dessert and Sweet Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge Cake with Icing | 1000 g | 3800 | 180 | 500 | 40 |
| Chocolate Mousse Dessert | 150 ml | 375 | 25 | 35 | 5 |
| Fruit Jelly Dessert | 500 g | 600 | 0 | 150 | 10 |
| Assorted Indian Sweets (Mithai) | 50 g | 200 | 10 | 25 | 3 |
| Orange Juice | 200 ml | 90 | 0 | 22 | 2 |
| Milk | 200 ml | 120 | 6 | 10 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge Cake with Icing · Chocolate Mousse Dessert · Fruit Jelly Dessert · Assorted Indian Sweets (Mithai) · Orange Juice · Milk
How does Dessert and Sweet Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired meal with dessert | 700g | 1459 | 46g | -3726 kcal, less protein |
| Assorted Dessert Plate | 170g | 700 | 9g | -4485 kcal, less protein |
| Assorted Moroccan Pastries and Desserts | 520g | 2050 | 23g | -3135 kcal, less protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | -4705 kcal, less protein |
Frequently Asked Questions
Is Dessert and Sweet Platter healthy?
In moderation. Dessert and Sweet Platter is calorie-dense at 247 kcal/100 g. With 67g protein and 742g carbs, it provides good nutrition but watch portion sizes.
Is Dessert and Sweet Platter good for weight loss?
At 5185 calories per serving, Dessert and Sweet Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dessert and Sweet Platter?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dessert and Sweet Platter?
- Macro split: fat 38%, carbs 57%, protein 5%
- Energy density: 247 kcal/100 g (medium)
- Top calorie contributors: Sponge Cake with Icing, Fruit Jelly Dessert, Chocolate Mousse Dessert
How long does it take to burn off Dessert and Sweet Platter?
- Jogging: ~593 min
- Cycling: ~684 min
- Walking: ~1270 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dessert and Sweet Platter?
- kcal: 259% of daily intake
- Fat: 316% of daily intake
- Carb: 371% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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