Dessert plate with milk calories & nutrition
Dessert plate with milk contains 945 calories per serving (47% of a 2,000 kcal daily diet), with 54g fat, 100g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dessert plate with milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate cake | 100 g | 400 | 20 | 50 | 5 |
| Sponge cake | 70 g | 250 | 10 | 35 | 4 |
| Whipped cream | 50 g | 175 | 18 | 5 | 1 |
| Milk | 200 ml | 120 | 6 | 10 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate cake · Sponge cake · Whipped cream · Milk
How does Dessert plate with milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired meal with dessert | 700g | 1459 | 46g | +514 kcal, more protein |
| Assorted Dessert Plate | 170g | 700 | 9g | -245 kcal, less protein |
| Assorted Desserts | 245g | 995 | 12g | +50 kcal, less protein |
| Assorted Moroccan Pastries and Desserts | 520g | 2050 | 23g | +1105 kcal, more protein |
Frequently Asked Questions
Is Dessert plate with milk healthy?
In moderation. Dessert plate with milk is calorie-dense at 225 kcal/100 g. With 16g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Dessert plate with milk good for weight loss?
At 945 calories per serving, Dessert plate with milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dessert plate with milk?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dessert plate with milk?
- Macro split: fat 51%, carbs 42%, protein 7%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: Chocolate cake, Sponge cake, Whipped cream
How long does it take to burn off Dessert plate with milk?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~231 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dessert plate with milk?
- kcal: 47% of daily intake
- Fat: 77% of daily intake
- Carb: 50% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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