Dessert with chocolate nest and fruit sphere calories & nutrition
Dessert with chocolate nest and fruit sphere contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 22g fat, 43g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dessert with chocolate nest and fruit sphere?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate nest | 1.5 oz | 220 | 15 | 20 | 2 |
| Fruit sphere (mango/passion fruit) | 1 oz | 30 | 0.5 | 7 | 0.5 |
| Vanilla ice cream/sorbet quenelle | 1.5 floz | 80 | 4 | 10 | 1 |
| Chocolate sauce/coulis | 0.5 floz | 50 | 3 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate nest · Fruit sphere (mango/passion fruit) · Vanilla ice cream/sorbet quenelle · Chocolate sauce/coulis
How does Dessert with chocolate nest and fruit sphere compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired meal with dessert | 700g | 1459 | 46g | +1079 kcal, more protein |
| Assorted Dessert Plate | 170g | 700 | 9g | +320 kcal, more protein |
| Assorted Desserts | 245g | 995 | 12g | +615 kcal, more protein |
| Assorted Moroccan Pastries and Desserts | 520g | 2050 | 23g | +1670 kcal, more protein |
Frequently Asked Questions
Is Dessert with chocolate nest and fruit sphere healthy?
In moderation. Dessert with chocolate nest and fruit sphere is calorie-dense at 329 kcal/4 oz. With 4g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Dessert with chocolate nest and fruit sphere good for weight loss?
At 380 calories per serving, Dessert with chocolate nest and fruit sphere is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dessert with chocolate nest and fruit sphere?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dessert with chocolate nest and fruit sphere?
- Macro split: fat 53%, carbs 45%, protein 2%
- Energy density: 329 kcal/4 oz (high)
- Top calorie contributors: Chocolate nest, Vanilla ice cream/sorbet quenelle, Chocolate sauce/coulis
How long does it take to burn off Dessert with chocolate nest and fruit sphere?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dessert with chocolate nest and fruit sphere?
- kcal: 19% of daily intake
- Fat: 32% of daily intake
- Carb: 22% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
