Diced Apple with Yogurt and Honey calories & nutrition
Diced Apple with Yogurt and Honey contains 238 calories per serving (12% of a 2,000 kcal daily diet), with 6g fat, 41g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Diced Apple with Yogurt and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Diced Apple | 150 g | 78 | 0.5 | 20.7 | 0.4 |
| Greek Yogurt | 100 g | 100 | 5 | 4 | 9 |
| Honey | 20 g | 60 | 0 | 16 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Diced Apple · Greek Yogurt · Honey
How does Diced Apple with Yogurt and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled Eggs with Diced Vegetables | 450g | 380 | 28g | +142 kcal, more protein |
| Chocolate Oatmeal with Diced Apples and Milk Coffee | 575g | 405 | 11g | +167 kcal, more protein |
| Diced Cucumber and Tomato Salad | 485g | 353 | 4g | +115 kcal, less protein |
| Diced Vegetable Salad with Spices | 215g | 55 | 2g | -183 kcal, less protein |
Frequently Asked Questions
Is Diced Apple with Yogurt and Honey healthy?
Yes. With 10g of protein and only 41g of carbs, Diced Apple with Yogurt and Honey is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Diced Apple with Yogurt and Honey good for weight loss?
At 238 calories per serving, Diced Apple with Yogurt and Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Diced Apple with Yogurt and Honey?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Diced Apple with Yogurt and Honey?
- Macro split: fat 21%, carbs 68%, protein 11%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Diced Apple, Honey
How long does it take to burn off Diced Apple with Yogurt and Honey?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Diced Apple with Yogurt and Honey?
- kcal: 12% of daily intake
- Fat: 8% of daily intake
- Carb: 20% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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