Diced Cucumber and Tomato Salad calories & nutrition
Diced Cucumber and Tomato Salad contains 353 calories per serving (18% of a 2,000 kcal daily diet), with 31g fat, 19g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Diced Cucumber and Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 250 g | 38 | 0.5 | 8 | 2 |
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Onion | 50 g | 20 | 0.1 | 4.6 | 0.6 |
| Olive Oil Dressing | 30 ml | 266 | 29.6 | 0 | 0 |
| Parsley | 5 g | 2 | 0.05 | 0.3 | 0.15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Tomato · Onion · Olive Oil Dressing · Parsley
How does Diced Cucumber and Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chocolate Oatmeal with Diced Apples and Milk Coffee | 575g | 405 | 11g | +52 kcal, more protein |
| Mixed Green Salad with Diced Peppers and Vinaigrette | 125g | 92 | 2g | -261 kcal, less protein |
Frequently Asked Questions
Is Diced Cucumber and Tomato Salad healthy?
In moderation. Diced Cucumber and Tomato Salad is calorie-dense at 73 kcal/100 g. With 4g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Diced Cucumber and Tomato Salad good for weight loss?
At 353 calories per serving, Diced Cucumber and Tomato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Diced Cucumber and Tomato Salad?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Diced Cucumber and Tomato Salad?
- Macro split: fat 78%, carbs 21%, protein 1%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Olive Oil Dressing, Cucumber, Tomato
How long does it take to burn off Diced Cucumber and Tomato Salad?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Diced Cucumber and Tomato Salad?
- kcal: 18% of daily intake
- Fat: 44% of daily intake
- Carb: 9% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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