Diced Vegetable Salad with Spices calories & nutrition
Diced Vegetable Salad with Spices contains 55 calories per serving (3% of a 2,000 kcal daily diet), with 1g fat, 13g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Diced Vegetable Salad with Spices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 3.5 oz | 15 | 0.1 | 3.6 | 0.7 |
| Yellow Bell Pepper | 2.5 oz | 20 | 0.2 | 4.7 | 0.8 |
| Carrots | 1.5 oz | 15 | 0.1 | 3.5 | 0.3 |
| Spices/Seasoning | 0.1 oz | 5 | 0.2 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Yellow Bell Pepper · Carrots · Spices/Seasoning
How does Diced Vegetable Salad with Spices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled Eggs with Diced Vegetables | 450g | 380 | 28g | +325 kcal, more protein |
| Chocolate Oatmeal with Diced Apples and Milk Coffee | 575g | 405 | 11g | +350 kcal, more protein |
| Diced Cucumber and Tomato Salad | 485g | 353 | 4g | +298 kcal, more protein |
| Mixed Green Salad with Diced Peppers and Vinaigrette | 125g | 92 | 2g | +37 kcal, same protein |
Frequently Asked Questions
Is Diced Vegetable Salad with Spices healthy?
Yes. With 2g of protein and only 13g of carbs, Diced Vegetable Salad with Spices is a nutritious meal. At 29 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Diced Vegetable Salad with Spices good for weight loss?
At 55 calories per serving, Diced Vegetable Salad with Spices is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Diced Vegetable Salad with Spices?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Diced Vegetable Salad with Spices?
- Macro split: fat 10%, carbs 92%, protein 0%
- Energy density: 29 kcal/4 oz (low)
- Top calorie contributors: Yellow Bell Pepper, Cucumber, Carrots
How long does it take to burn off Diced Vegetable Salad with Spices?
- Jogging: ~6 min
- Cycling: ~7 min
- Walking: ~13 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Diced Vegetable Salad with Spices?
- kcal: 3% of daily intake
- Fat: 1% of daily intake
- Carb: 6% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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