Dill and Tomato Salad with Seeds calories & nutrition
Dill and Tomato Salad with Seeds contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 26g fat, 18g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dill and Tomato Salad with Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dill | 50 g | 22 | 0.3 | 4.3 | 1.6 |
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Sunflower Seeds | 10 g | 58 | 5.1 | 2.1 | 2.1 |
| Pumpkin Seeds | 10 g | 56 | 4.7 | 2.1 | 2.5 |
| Olive Oil | 15 ml | 132 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dill · Tomato · Cucumber · Sunflower Seeds · Pumpkin Seeds · Olive Oil
How does Dill and Tomato Salad with Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with Potatoes, Carrots, Onions, Dill and Bulgur | 615g | 774 | 49g | +464 kcal, more protein |
| Chicken Quesadilla with Sweetcorn and Beetroot Salad | 485g | 668 | 46g | +358 kcal, more protein |
| Smoked Salmon Toast with Dill Sauce | 105g | 260 | 15g | -50 kcal, more protein |
Frequently Asked Questions
Is Dill and Tomato Salad with Seeds healthy?
In moderation. Dill and Tomato Salad with Seeds is calorie-dense at 93 kcal/100 g. With 8g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Dill and Tomato Salad with Seeds good for weight loss?
At 310 calories per serving, Dill and Tomato Salad with Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dill and Tomato Salad with Seeds?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dill and Tomato Salad with Seeds?
- Macro split: fat 74%, carbs 23%, protein 3%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Sunflower Seeds, Pumpkin Seeds
How long does it take to burn off Dill and Tomato Salad with Seeds?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dill and Tomato Salad with Seeds?
- kcal: 16% of daily intake
- Fat: 36% of daily intake
- Carb: 9% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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