Dill and Tomato Salad with Seeds calories & nutrition

One serving of Dill and Tomato Salad with Seeds is about 310 kcal (16% of a 2,000-kcal diet). Macros per serving: fat 26 g, carbs 18 g, protein 8 g. Key ingredients: Dill, Tomato, Cucumber.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Dill	50 g	22	0.3	4.3	1.6
Tomato	150 g	27	0.3	5.8	1.3
Cucumber	100 g	15	0.1	3.6	0.7
Sunflower Seeds	10 g	58	5.1	2.1	2.1
Pumpkin Seeds	10 g	56	4.7	2.1	2.5
Olive Oil	15 ml	132	15	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Dill · Tomato · Cucumber · Sunflower Seeds · Pumpkin Seeds · Olive Oil

Deeper insights

• Macro split: fat 74%, carbs 23%, protein 3%
• Energy density: 93 kcal/100 g (low)
• Top calorie contributors: Olive Oil, Sunflower Seeds, Pumpkin Seeds

Burning these calories

• Jogging: ~38 min
• Cycling: ~39 min
• Walking: ~76 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 36% of daily intake
• Carb: 9% of daily intake
• Protein: 8% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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