Dim Sum Selection calories & nutrition
Dim Sum Selection contains 135 calories per serving (7% of a 2,000 kcal daily diet), with 6g fat, 12g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dim Sum Selection?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Har Gow (Shrimp Dumpling) | 30 g | 50 | 1.5 | 6.5 | 2.5 |
| Siew Mai (Pork and Shrimp Dumpling) | 35 g | 75 | 4.5 | 4.5 | 4 |
| Chili Sauce | 5 ml | 10 | 0.5 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Har Gow (Shrimp Dumpling) · Siew Mai (Pork and Shrimp Dumpling) · Chili Sauce
How does Dim Sum Selection compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA 12 Piece Snack Selection | 255g | 675 | 21g | +540 kcal, more protein |
| Assorted Sushi Selection | 345g | 570 | 24g | +435 kcal, more protein |
| Baked Goods Selection | 180g | 720 | 12g | +585 kcal, more protein |
| Breakfast Selection | 450g | 486 | 25g | +351 kcal, more protein |
Frequently Asked Questions
Is Dim Sum Selection healthy?
Yes. With 6g of protein and only 12g of carbs, Dim Sum Selection is a nutritious meal. At 193 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Dim Sum Selection good for weight loss?
At 135 calories per serving, Dim Sum Selection is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dim Sum Selection?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dim Sum Selection?
- Macro split: fat 43%, carbs 37%, protein 20%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Siew Mai (Pork and Shrimp Dumpling), Har Gow (Shrimp Dumpling), Chili Sauce
How long does it take to burn off Dim Sum Selection?
- Jogging: ~15 min
- Cycling: ~18 min
- Walking: ~33 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dim Sum Selection?
- kcal: 7% of daily intake
- Fat: 9% of daily intake
- Carb: 6% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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