Ding Dong Mixed Nuts calories & nutrition
Ding Dong Mixed Nuts contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 32g fat, 40g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ding Dong Mixed Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Peanuts | 40 g | 232 | 19.2 | 6.4 | 8.4 |
| Green Peas | 20 g | 84 | 3.6 | 9.2 | 3.7 |
| Corn Bits | 20 g | 92 | 4 | 12.5 | 1.5 |
| Cracker Nuts | 15 g | 75 | 3.8 | 8.5 | 1.7 |
| Fried Garlic Chips | 5 g | 27 | 1.5 | 3 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Peanuts · Green Peas · Corn Bits · Cracker Nuts · Fried Garlic Chips
How does Ding Dong Mixed Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Cakes/Puddings | 370g | 1233 | 15g | +723 kcal, less protein |
| Assorted snacks including chicken sandwich and fried pastries | 210g | 575 | 23g | +65 kcal, more protein |
| Assorted Ugandan Meals including Matooke and Rice with G-nut Sauce | 1400g | 1805 | 51g | +1295 kcal, more protein |
| Bacon and Black Pudding Roll | 215g | 602 | 35g | +92 kcal, more protein |
Frequently Asked Questions
Is Ding Dong Mixed Nuts healthy?
In moderation. Ding Dong Mixed Nuts is calorie-dense at 510 kcal/100 g. With 16g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Ding Dong Mixed Nuts good for weight loss?
Yes. At 510 calories with 16g protein, Ding Dong Mixed Nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ding Dong Mixed Nuts?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ding Dong Mixed Nuts?
- Macro split: fat 57%, carbs 31%, protein 12%
- Energy density: 510 kcal/100 g (high)
- Top calorie contributors: Fried Peanuts, Corn Bits, Green Peas
How long does it take to burn off Ding Dong Mixed Nuts?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ding Dong Mixed Nuts?
- kcal: 26% of daily intake
- Fat: 46% of daily intake
- Carb: 20% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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