Dominican Breakfast Plate calories & nutrition
Dominican Breakfast Plate contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 33g fat, 65g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dominican Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 8 oz | 260 | 1 | 56 | 5 |
| Fried Egg | 3.5 oz | 180 | 14 | 1 | 12 |
| Stewed Beef (Carne Guisada) | 4 oz | 280 | 18 | 8 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Egg · Stewed Beef (Carne Guisada)
How does Dominican Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dominican Breakfast with Fried Eggs, Boiled Green Bananas, and Sardines | 532g | 980 | 61g | +260 kcal, more protein |
| Dominican Chicken Stew with Rice and Russian Salad | 425g | 830 | 38g | +110 kcal, more protein |
| Dominican Chicken, Rice, and Potato Salad | 425g | 750 | 35g | +30 kcal, less protein |
| Dominican Egg and Plantain Salad | 284g | 398 | 14g | -322 kcal, less protein |
Frequently Asked Questions
Is Dominican Breakfast Plate healthy?
In moderation. Dominican Breakfast Plate is calorie-dense at 186 kcal/4 oz. With 37g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Dominican Breakfast Plate good for weight loss?
At 720 calories per serving, Dominican Breakfast Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dominican Breakfast Plate?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dominican Breakfast Plate?
- Macro split: fat 41%, carbs 36%, protein 23%
- Energy density: 186 kcal/4 oz (medium)
- Top calorie contributors: Stewed Beef (Carne Guisada), White Rice, Fried Egg
How long does it take to burn off Dominican Breakfast Plate?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dominican Breakfast Plate?
- kcal: 36% of daily intake
- Fat: 47% of daily intake
- Carb: 33% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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