Dominican Chicken Stew with Rice and Russian Salad calories & nutrition
Dominican Chicken Stew with Rice and Russian Salad contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 46g fat, 61g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dominican Chicken Stew with Rice and Russian Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 0.5 | 44 | 4 |
| Braised Chicken Thigh | 5 oz | 350 | 22 | 5 | 30 |
| Russian Salad (Ensalada Rusa) | 4 oz | 280 | 24 | 12 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Chicken Thigh · Russian Salad (Ensalada Rusa)
How does Dominican Chicken Stew with Rice and Russian Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dominican Breakfast Plate | 439g | 720 | 37g | -110 kcal, less protein |
| Dominican Breakfast with Fried Eggs, Boiled Green Bananas, and Sardines | 532g | 980 | 61g | +150 kcal, more protein |
| Dominican Chicken, Rice, and Potato Salad | 425g | 750 | 35g | -80 kcal, less protein |
| Dominican Egg and Plantain Salad | 284g | 398 | 14g | -432 kcal, less protein |
Frequently Asked Questions
Is Dominican Chicken Stew with Rice and Russian Salad healthy?
In moderation. Dominican Chicken Stew with Rice and Russian Salad is calorie-dense at 221 kcal/4 oz. With 38g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Dominican Chicken Stew with Rice and Russian Salad good for weight loss?
At 830 calories per serving, Dominican Chicken Stew with Rice and Russian Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dominican Chicken Stew with Rice and Russian Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dominican Chicken Stew with Rice and Russian Salad?
- Macro split: fat 50%, carbs 29%, protein 21%
- Energy density: 221 kcal/4 oz (medium)
- Top calorie contributors: Braised Chicken Thigh, Russian Salad (Ensalada Rusa), White Rice
How long does it take to burn off Dominican Chicken Stew with Rice and Russian Salad?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dominican Chicken Stew with Rice and Russian Salad?
- kcal: 42% of daily intake
- Fat: 66% of daily intake
- Carb: 31% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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