Dominican Chicken, Rice, and Potato Salad calories & nutrition
Dominican Chicken, Rice, and Potato Salad contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 36g fat, 67g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dominican Chicken, Rice, and Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 0.5 | 44 | 4 |
| Stewed Chicken (Pollo Guisado) | 5 oz | 300 | 18 | 5 | 28 |
| Potato Salad (Ensalada Rusa) | 4 oz | 250 | 18 | 18 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stewed Chicken (Pollo Guisado) · Potato Salad (Ensalada Rusa)
How does Dominican Chicken, Rice, and Potato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dominican Breakfast Plate | 439g | 720 | 37g | -30 kcal, more protein |
| Dominican Breakfast with Fried Eggs, Boiled Green Bananas, and Sardines | 532g | 980 | 61g | +230 kcal, more protein |
| Dominican Chicken Stew with Rice and Russian Salad | 425g | 830 | 38g | +80 kcal, more protein |
| Dominican Egg and Plantain Salad | 284g | 398 | 14g | -352 kcal, less protein |
Frequently Asked Questions
Is Dominican Chicken, Rice, and Potato Salad healthy?
In moderation. Dominican Chicken, Rice, and Potato Salad is calorie-dense at 200 kcal/4 oz. With 35g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Dominican Chicken, Rice, and Potato Salad good for weight loss?
At 750 calories per serving, Dominican Chicken, Rice, and Potato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dominican Chicken, Rice, and Potato Salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dominican Chicken, Rice, and Potato Salad?
- Macro split: fat 44%, carbs 36%, protein 20%
- Energy density: 200 kcal/4 oz (medium)
- Top calorie contributors: Stewed Chicken (Pollo Guisado), Potato Salad (Ensalada Rusa), White Rice
How long does it take to burn off Dominican Chicken, Rice, and Potato Salad?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dominican Chicken, Rice, and Potato Salad?
- kcal: 38% of daily intake
- Fat: 52% of daily intake
- Carb: 34% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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