Dominican Breakfast with Fried Eggs, Boiled Green Bananas, and Sardines calories & nutrition
Dominican Breakfast with Fried Eggs, Boiled Green Bananas, and Sardines contains 980 calories per serving (49% of a 2,000 kcal daily diet), with 51g fat, 72g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dominican Breakfast with Fried Eggs, Boiled Green Bananas, and Sardines?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 5 oz | 450 | 35 | 2.5 | 30 |
| Boiled Green Banana | 10 oz | 280 | 1 | 70 | 3 |
| Sardines in Oil | 3.75 oz | 250 | 15 | 0 | 28 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Boiled Green Banana · Sardines in Oil
How does Dominican Breakfast with Fried Eggs, Boiled Green Bananas, and Sardines compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dominican Breakfast Plate | 439g | 720 | 37g | -260 kcal, less protein |
| Dominican Chicken Stew with Rice and Russian Salad | 425g | 830 | 38g | -150 kcal, less protein |
| Dominican Chicken, Rice, and Potato Salad | 425g | 750 | 35g | -230 kcal, less protein |
| Dominican Egg and Plantain Salad | 284g | 398 | 14g | -582 kcal, less protein |
Frequently Asked Questions
Is Dominican Breakfast with Fried Eggs, Boiled Green Bananas, and Sardines healthy?
In moderation. Dominican Breakfast with Fried Eggs, Boiled Green Bananas, and Sardines is calorie-dense at 209 kcal/4 oz. With 61g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Dominican Breakfast with Fried Eggs, Boiled Green Bananas, and Sardines good for weight loss?
At 980 calories per serving, Dominican Breakfast with Fried Eggs, Boiled Green Bananas, and Sardines is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dominican Breakfast with Fried Eggs, Boiled Green Bananas, and Sardines?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dominican Breakfast with Fried Eggs, Boiled Green Bananas, and Sardines?
- Macro split: fat 47%, carbs 30%, protein 23%
- Energy density: 209 kcal/4 oz (medium)
- Top calorie contributors: Fried Egg, Boiled Green Banana, Sardines in Oil
How long does it take to burn off Dominican Breakfast with Fried Eggs, Boiled Green Bananas, and Sardines?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dominican Breakfast with Fried Eggs, Boiled Green Bananas, and Sardines?
- kcal: 49% of daily intake
- Fat: 73% of daily intake
- Carb: 36% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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