Dominican Egg and Plantain Salad calories & nutrition
Dominican Egg and Plantain Salad contains 398 calories per serving (20% of a 2,000 kcal daily diet), with 23g fat, 36g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dominican Egg and Plantain Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Plantain | 4 oz | 115 | 0.5 | 30 | 1 |
| Scrambled Eggs | 3.5 oz | 160 | 11 | 1 | 12 |
| Red Onion | 0.5 oz | 10 | 0.1 | 2 | 0.3 |
| Green Bell Pepper | 0.5 oz | 8 | 0.1 | 1.8 | 0.3 |
| Tomato | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
| Mayonnaise | 1 oz | 100 | 11 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Plantain · Scrambled Eggs · Red Onion · Green Bell Pepper · Tomato · Mayonnaise
How does Dominican Egg and Plantain Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dominican Platter | 850g | 1200 | 43g | +802 kcal, more protein |
Frequently Asked Questions
Is Dominican Egg and Plantain Salad healthy?
In moderation. Dominican Egg and Plantain Salad is calorie-dense at 159 kcal/4 oz. With 14g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Dominican Egg and Plantain Salad good for weight loss?
At 398 calories per serving, Dominican Egg and Plantain Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dominican Egg and Plantain Salad?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dominican Egg and Plantain Salad?
- Macro split: fat 52%, carbs 36%, protein 12%
- Energy density: 159 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs, Boiled Plantain, Mayonnaise
How long does it take to burn off Dominican Egg and Plantain Salad?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dominican Egg and Plantain Salad?
- kcal: 20% of daily intake
- Fat: 33% of daily intake
- Carb: 18% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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