Dominican Platter calories & nutrition

One serving of Dominican Platter is about 1200 kcal (60% of a 2,000-kcal diet). Macros per serving: fat 46 g, carbs 156 g, protein 43 g. Key ingredients: White Rice, Stewed Beef (Carne Guisada), Fried Sweet Plantains (Maduros).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	6 oz	200	1	44	4
Stewed Beef (Carne Guisada)	5 oz	350	25	8	25
Fried Sweet Plantains (Maduros)	4 oz	280	15	35	1.5
Stewed Pigeon Peas (Gandules Guisados)	8 floz	220	5	35	10
Boiled Yuca	3 oz	120	0.5	28	1
Pickled Red Onions	1 oz	15	0	3	0.5
Lettuce	1 oz	5	0	1	0.5
Tomato	1.5 oz	10	0	2	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Stewed Beef (Carne Guisada) · Fried Sweet Plantains (Maduros) · Stewed Pigeon Peas (Gandules Guisados) · Boiled Yuca · Pickled Red Onions · Lettuce · Tomato

Deeper insights

• Macro split: fat 35%, carbs 52%, protein 13%
• Energy density: 4068 kcal/100 g (high)
• Top calorie contributors: Stewed Beef (Carne Guisada), Fried Sweet Plantains (Maduros), Stewed Pigeon Peas (Gandules Guisados)

Burning these calories

• Jogging: ~147 min
• Cycling: ~151 min
• Walking: ~294 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 66% of daily intake
• Carb: 78% of daily intake
• Protein: 43% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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