Dominican Platter calories & nutrition
Dominican Platter contains 1200 calories per serving (60% of a 2,000 kcal daily diet), with 46g fat, 156g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dominican Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 1 | 44 | 4 |
| Stewed Beef (Carne Guisada) | 5 oz | 350 | 25 | 8 | 25 |
| Fried Sweet Plantains (Maduros) | 4 oz | 280 | 15 | 35 | 1.5 |
| Stewed Pigeon Peas (Gandules Guisados) | 8 floz | 220 | 5 | 35 | 10 |
| Boiled Yuca | 3 oz | 120 | 0.5 | 28 | 1 |
| Pickled Red Onions | 1 oz | 15 | 0 | 3 | 0.5 |
| Lettuce | 1 oz | 5 | 0 | 1 | 0.5 |
| Tomato | 1.5 oz | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stewed Beef (Carne Guisada) · Fried Sweet Plantains (Maduros) · Stewed Pigeon Peas (Gandules Guisados) · Boiled Yuca · Pickled Red Onions · Lettuce · Tomato
Frequently Asked Questions
Is Dominican Platter healthy?
In moderation. Dominican Platter is calorie-dense at 160 kcal/4 oz. With 43g protein and 156g carbs, it provides good nutrition but watch portion sizes.
Is Dominican Platter good for weight loss?
At 1200 calories per serving, Dominican Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dominican Platter?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dominican Platter?
- Macro split: fat 35%, carbs 52%, protein 13%
- Energy density: 160 kcal/4 oz (medium)
- Top calorie contributors: Stewed Beef (Carne Guisada), Fried Sweet Plantains (Maduros), Stewed Pigeon Peas (Gandules Guisados)
How long does it take to burn off Dominican Platter?
- Jogging: ~137 min
- Cycling: ~158 min
- Walking: ~294 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dominican Platter?
- kcal: 60% of daily intake
- Fat: 66% of daily intake
- Carb: 78% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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