Dominican Rice, Beans, and Tuna Salad calories & nutrition
Dominican Rice, Beans, and Tuna Salad contains 617 calories per serving (31% of a 2,000 kcal daily diet), with 16g fat, 71g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dominican Rice, Beans, and Tuna Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5.3 oz | 195 | 0.5 | 42.5 | 4.5 |
| Stewed Red Kidney Beans | 4 oz | 140 | 3.5 | 20 | 7 |
| Canned Tuna in Oil | 3 oz | 168 | 7 | 0 | 25 |
| Hard Boiled Egg | 1.8 oz | 78 | 5 | 0.6 | 6.3 |
| Boiled Chayote (Tayota) | 2.5 oz | 15 | 0.1 | 3.2 | 0.5 |
| Boiled Carrots | 1.5 oz | 15 | 0.1 | 3.5 | 0.3 |
| Red Onion | 0.5 oz | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stewed Red Kidney Beans · Canned Tuna in Oil · Hard Boiled Egg · Boiled Chayote (Tayota) · Boiled Carrots · Red Onion
How does Dominican Rice, Beans, and Tuna Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dominican Breakfast Plate | 439g | 720 | 37g | +103 kcal, less protein |
| Dominican Breakfast with Coffee | 495g | 541 | 26g | -76 kcal, less protein |
| Dominican Breakfast with Fried Eggs, Boiled Green Bananas, and Sardines | 532g | 980 | 61g | +363 kcal, more protein |
| Dominican Chicken Stew with Rice and Russian Salad | 425g | 830 | 38g | +213 kcal, less protein |
Frequently Asked Questions
Is Dominican Rice, Beans, and Tuna Salad healthy?
In moderation. Dominican Rice, Beans, and Tuna Salad is calorie-dense at 133 kcal/4 oz. With 44g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Dominican Rice, Beans, and Tuna Salad good for weight loss?
At 617 calories per serving, Dominican Rice, Beans, and Tuna Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dominican Rice, Beans, and Tuna Salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dominican Rice, Beans, and Tuna Salad?
- Macro split: fat 24%, carbs 46%, protein 30%
- Energy density: 133 kcal/4 oz (low)
- Top calorie contributors: White Rice, Canned Tuna in Oil, Stewed Red Kidney Beans
How long does it take to burn off Dominican Rice, Beans, and Tuna Salad?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dominican Rice, Beans, and Tuna Salad?
- kcal: 31% of daily intake
- Fat: 23% of daily intake
- Carb: 36% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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