Dominican Stewed Chicken with Rice and Potato Salad calories & nutrition
Dominican Stewed Chicken with Rice and Potato Salad contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 37g fat, 82g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dominican Stewed Chicken with Rice and Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 8 oz | 260 | 1 | 56 | 5 |
| Stewed Chicken (Pollo Guisado) | 5 oz | 300 | 18 | 8 | 26 |
| Potato Salad (Ensalada Rusa) | 4 oz | 250 | 18 | 18 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stewed Chicken (Pollo Guisado) · Potato Salad (Ensalada Rusa)
How does Dominican Stewed Chicken with Rice and Potato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dominican Breakfast Plate | 439g | 720 | 37g | -90 kcal, more protein |
| Dominican Breakfast with Fried Eggs, Boiled Green Bananas, and Sardines | 532g | 980 | 61g | +170 kcal, more protein |
| Dominican Chicken Stew with Rice and Russian Salad | 425g | 830 | 38g | +20 kcal, more protein |
| Dominican Chicken, Rice, and Potato Salad | 425g | 750 | 35g | -60 kcal, more protein |
Frequently Asked Questions
Is Dominican Stewed Chicken with Rice and Potato Salad healthy?
In moderation. Dominican Stewed Chicken with Rice and Potato Salad is calorie-dense at 191 kcal/4 oz. With 34g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Dominican Stewed Chicken with Rice and Potato Salad good for weight loss?
At 810 calories per serving, Dominican Stewed Chicken with Rice and Potato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dominican Stewed Chicken with Rice and Potato Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dominican Stewed Chicken with Rice and Potato Salad?
- Macro split: fat 41%, carbs 40%, protein 19%
- Energy density: 191 kcal/4 oz (medium)
- Top calorie contributors: Stewed Chicken (Pollo Guisado), White Rice, Potato Salad (Ensalada Rusa)
How long does it take to burn off Dominican Stewed Chicken with Rice and Potato Salad?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dominican Stewed Chicken with Rice and Potato Salad?
- kcal: 41% of daily intake
- Fat: 53% of daily intake
- Carb: 41% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
