Dominican Style Meal with Mofongo, Chicken, Avocado, and Salami calories & nutrition
Dominican Style Meal with Mofongo, Chicken, Avocado, and Salami contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 45g fat, 49g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dominican Style Meal with Mofongo, Chicken, Avocado, and Salami?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Plantains (Mofongo) | 6 oz | 250 | 8 | 40 | 5 |
| Chicken Breast | 4 oz | 180 | 5 | 0 | 32 |
| Avocado Salad/Guacamole | 3 oz | 150 | 14 | 8 | 2 |
| Fried Salami (Dominican) | 2 oz | 200 | 18 | 1 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Plantains (Mofongo) · Chicken Breast · Avocado Salad/Guacamole · Fried Salami (Dominican)
How does Dominican Style Meal with Mofongo, Chicken, Avocado, and Salami compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dominican Egg and Plantain Salad | 284g | 398 | 14g | -382 kcal, less protein |
| Dominican Platter | 850g | 1200 | 43g | +420 kcal, less protein |
| Dominican Style Meal with Rice, Beans, Avocado, and Plantains | 665g | 810 | 18g | +30 kcal, less protein |
Frequently Asked Questions
Is Dominican Style Meal with Mofongo, Chicken, Avocado, and Salami healthy?
In moderation. Dominican Style Meal with Mofongo, Chicken, Avocado, and Salami is calorie-dense at 208 kcal/4 oz. With 47g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Dominican Style Meal with Mofongo, Chicken, Avocado, and Salami good for weight loss?
At 780 calories per serving, Dominican Style Meal with Mofongo, Chicken, Avocado, and Salami is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dominican Style Meal with Mofongo, Chicken, Avocado, and Salami?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dominican Style Meal with Mofongo, Chicken, Avocado, and Salami?
- Macro split: fat 52%, carbs 25%, protein 23%
- Energy density: 208 kcal/4 oz (medium)
- Top calorie contributors: Mashed Plantains (Mofongo), Fried Salami (Dominican), Chicken Breast
How long does it take to burn off Dominican Style Meal with Mofongo, Chicken, Avocado, and Salami?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dominican Style Meal with Mofongo, Chicken, Avocado, and Salami?
- kcal: 39% of daily intake
- Fat: 64% of daily intake
- Carb: 25% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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