Dominican Style Meal with Rice, Beans, Avocado, and Plantains calories & nutrition
Dominican Style Meal with Rice, Beans, Avocado, and Plantains contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 29g fat, 123g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dominican Style Meal with Rice, Beans, Avocado, and Plantains?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 1 | 44 | 4 |
| Black Beans | 8 floz | 180 | 2 | 32 | 10 |
| Avocado | 4 oz | 180 | 16 | 9 | 2 |
| Fried Sweet Plantains (Maduros) | 5 oz | 250 | 10 | 38 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Black Beans · Avocado · Fried Sweet Plantains (Maduros)
How does Dominican Style Meal with Rice, Beans, Avocado, and Plantains compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dominican Egg and Plantain Salad | 284g | 398 | 14g | -412 kcal, less protein |
| Dominican Platter | 850g | 1200 | 43g | +390 kcal, more protein |
| Dominican Style Meal with Mofongo, Chicken, Avocado, and Salami | 425g | 780 | 47g | -30 kcal, more protein |
Frequently Asked Questions
Is Dominican Style Meal with Rice, Beans, Avocado, and Plantains healthy?
In moderation. Dominican Style Meal with Rice, Beans, Avocado, and Plantains is calorie-dense at 138 kcal/4 oz. With 18g protein and 123g carbs, it provides good nutrition but watch portion sizes.
Is Dominican Style Meal with Rice, Beans, Avocado, and Plantains good for weight loss?
At 810 calories per serving, Dominican Style Meal with Rice, Beans, Avocado, and Plantains is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dominican Style Meal with Rice, Beans, Avocado, and Plantains?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dominican Style Meal with Rice, Beans, Avocado, and Plantains?
- Macro split: fat 32%, carbs 61%, protein 7%
- Energy density: 138 kcal/4 oz (low)
- Top calorie contributors: Fried Sweet Plantains (Maduros), White Rice, Black Beans
How long does it take to burn off Dominican Style Meal with Rice, Beans, Avocado, and Plantains?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dominican Style Meal with Rice, Beans, Avocado, and Plantains?
- kcal: 41% of daily intake
- Fat: 41% of daily intake
- Carb: 62% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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