Dominican style ground beef with plantains and avocado calories & nutrition
Dominican style ground beef with plantains and avocado contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 43g fat, 80g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dominican style ground beef with plantains and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Plantain | 8 oz | 240 | 1 | 62 | 2 |
| Ground Beef | 4 oz | 280 | 20 | 5 | 20 |
| Avocado | 5 oz | 240 | 22 | 13 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Plantain · Ground Beef · Avocado
How does Dominican style ground beef with plantains and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dominican Breakfast Plate | 439g | 720 | 37g | -40 kcal, more protein |
| Dominican Breakfast with Fried Eggs, Boiled Green Bananas, and Sardines | 532g | 980 | 61g | +220 kcal, more protein |
| Dominican Chicken Stew with Rice and Russian Salad | 425g | 830 | 38g | +70 kcal, more protein |
| Dominican Chicken, Rice, and Potato Salad | 425g | 750 | 35g | -10 kcal, more protein |
Frequently Asked Questions
Is Dominican style ground beef with plantains and avocado healthy?
In moderation. Dominican style ground beef with plantains and avocado is calorie-dense at 179 kcal/4 oz. With 25g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Dominican style ground beef with plantains and avocado good for weight loss?
At 760 calories per serving, Dominican style ground beef with plantains and avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dominican style ground beef with plantains and avocado?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dominican style ground beef with plantains and avocado?
- Macro split: fat 51%, carbs 42%, protein 7%
- Energy density: 179 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef, Boiled Plantain, Avocado
How long does it take to burn off Dominican style ground beef with plantains and avocado?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dominican style ground beef with plantains and avocado?
- kcal: 38% of daily intake
- Fat: 61% of daily intake
- Carb: 40% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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