Dosa with Chutneys calories & nutrition
Dosa with Chutneys contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 46g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dosa with Chutneys?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dosa | 100 g | 170 | 5 | 27 | 4 |
| Red Chutney (Tomato/Chilli) | 50 ml | 60 | 3 | 7 | 1 |
| Orange Chutney (Sambar/Coconut) | 50 ml | 70 | 4 | 7 | 2 |
| Yellow Chutney (Coconut/Peanut) | 50 ml | 80 | 6 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dosa · Red Chutney (Tomato/Chilli) · Orange Chutney (Sambar/Coconut) · Yellow Chutney (Coconut/Peanut)
How does Dosa with Chutneys compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dosa with Chutneys and Podi | 215g | 390 | 11g | +10 kcal, more protein |
| Dosa with Chutneys and Sambar | 300g | 400 | 9g | +20 kcal, same protein |
| Dosa with Sambar and Chutneys | 300g | 400 | 10g | +20 kcal, more protein |
| Dosa with Sambar, Coconut Chutney, and Boiled Eggs | 400g | 595 | 23g | +215 kcal, more protein |
Frequently Asked Questions
Is Dosa with Chutneys healthy?
Yes. With 9g of protein and only 46g of carbs, Dosa with Chutneys is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Dosa with Chutneys good for weight loss?
At 380 calories per serving, Dosa with Chutneys is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dosa with Chutneys?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dosa with Chutneys?
- Macro split: fat 43%, carbs 48%, protein 9%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Dosa, Yellow Chutney (Coconut/Peanut), Orange Chutney (Sambar/Coconut)
How long does it take to burn off Dosa with Chutneys?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dosa with Chutneys?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 23% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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