Dosa with Sambar and Chutneys calories & nutrition
Dosa with Sambar and Chutneys contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 19g fat, 49g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dosa with Sambar and Chutneys?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dosa | 100 g | 170 | 4 | 30 | 5 |
| Sambar | 100 ml | 70 | 3 | 8 | 3 |
| Coconut Chutney | 50 ml | 100 | 9 | 4 | 1 |
| Tomato Chutney | 50 ml | 60 | 3 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dosa · Sambar · Coconut Chutney · Tomato Chutney
How does Dosa with Sambar and Chutneys compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dosa with Chutneys | 250g | 380 | 9g | -20 kcal, less protein |
| Dosa with Chutneys and Podi | 215g | 390 | 11g | -10 kcal, more protein |
| Dosa with Chutneys and Sambar | 300g | 400 | 9g | +0 kcal, less protein |
| Dosa with Sambar, Coconut Chutney, and Boiled Eggs | 400g | 595 | 23g | +195 kcal, more protein |
Frequently Asked Questions
Is Dosa with Sambar and Chutneys healthy?
Yes. With 10g of protein and only 49g of carbs, Dosa with Sambar and Chutneys is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Dosa with Sambar and Chutneys good for weight loss?
At 400 calories per serving, Dosa with Sambar and Chutneys is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dosa with Sambar and Chutneys?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dosa with Sambar and Chutneys?
- Macro split: fat 43%, carbs 49%, protein 8%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Dosa, Coconut Chutney, Sambar
How long does it take to burn off Dosa with Sambar and Chutneys?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dosa with Sambar and Chutneys?
- kcal: 20% of daily intake
- Fat: 27% of daily intake
- Carb: 25% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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