Dosa with Chutneys and Sambar calories & nutrition
Dosa with Chutneys and Sambar contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 17g fat, 52g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dosa with Chutneys and Sambar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Dosa | 100 g | 170 | 4 | 30 | 4 |
| Coconut Chutney | 50 g | 100 | 8 | 5 | 1 |
| Tomato Chutney | 50 g | 60 | 3 | 7 | 1 |
| Sambar | 100 ml | 70 | 2 | 10 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Dosa · Coconut Chutney · Tomato Chutney · Sambar
How does Dosa with Chutneys and Sambar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dosa with Chutneys | 250g | 380 | 9g | -20 kcal, same protein |
| Dosa with Chutneys and Podi | 215g | 390 | 11g | -10 kcal, more protein |
| Dosa with Sambar and Chutneys | 300g | 400 | 10g | +0 kcal, more protein |
| Dosa with Sambar, Coconut Chutney, and Boiled Eggs | 400g | 595 | 23g | +195 kcal, more protein |
Frequently Asked Questions
Is Dosa with Chutneys and Sambar healthy?
Yes. With 9g of protein and only 52g of carbs, Dosa with Chutneys and Sambar is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Dosa with Chutneys and Sambar good for weight loss?
At 400 calories per serving, Dosa with Chutneys and Sambar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dosa with Chutneys and Sambar?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dosa with Chutneys and Sambar?
- Macro split: fat 38%, carbs 52%, protein 10%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Plain Dosa, Coconut Chutney, Sambar
How long does it take to burn off Dosa with Chutneys and Sambar?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dosa with Chutneys and Sambar?
- kcal: 20% of daily intake
- Fat: 24% of daily intake
- Carb: 26% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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