Dosa with Chutneys and Podi calories & nutrition
Dosa with Chutneys and Podi contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 17g fat, 50g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dosa with Chutneys and Podi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dosa | 120 g | 200 | 4 | 36 | 6 |
| Coconut Chutney | 50 g | 100 | 8 | 5 | 2 |
| Podi (Dry Spice Powder) | 15 g | 60 | 4 | 4 | 2 |
| Tomato Chutney | 30 g | 30 | 1 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dosa · Coconut Chutney · Podi (Dry Spice Powder) · Tomato Chutney
How does Dosa with Chutneys and Podi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dosa with Chutneys | 250g | 380 | 9g | -10 kcal, less protein |
| Dosa with Chutneys and Sambar | 300g | 400 | 9g | +10 kcal, less protein |
| Dosa with Sambar and Chutneys | 300g | 400 | 10g | +10 kcal, less protein |
| Dosa with Sambar, Coconut Chutney, and Boiled Eggs | 400g | 595 | 23g | +205 kcal, more protein |
Frequently Asked Questions
Is Dosa with Chutneys and Podi healthy?
Yes. With 11g of protein and only 50g of carbs, Dosa with Chutneys and Podi is a nutritious meal. At 181 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Dosa with Chutneys and Podi good for weight loss?
At 390 calories per serving, Dosa with Chutneys and Podi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dosa with Chutneys and Podi?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dosa with Chutneys and Podi?
- Macro split: fat 39%, carbs 51%, protein 10%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Dosa, Coconut Chutney, Podi (Dry Spice Powder)
How long does it take to burn off Dosa with Chutneys and Podi?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dosa with Chutneys and Podi?
- kcal: 20% of daily intake
- Fat: 24% of daily intake
- Carb: 25% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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