Dosa with Dal/Sambar calories & nutrition
Dosa with Dal/Sambar contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 8g fat, 51g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dosa with Dal/Sambar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dosa | 80 g | 136 | 2 | 26 | 4 |
| Dal/Sambar | 200 ml | 180 | 6 | 24 | 8 |
| Tomato (in dal/sambar) | 20 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dosa · Dal/Sambar · Tomato (in dal/sambar)
How does Dosa with Dal/Sambar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dosa with Chutneys | 250g | 380 | 9g | +60 kcal, less protein |
| Dosa with Chutneys and Podi | 215g | 390 | 11g | +70 kcal, less protein |
| Dosa with Chutneys and Sambar | 300g | 400 | 9g | +80 kcal, less protein |
| Dosa with Sambar and Chutneys | 300g | 400 | 10g | +80 kcal, less protein |
Frequently Asked Questions
Is Dosa with Dal/Sambar healthy?
Yes. With 12g of protein and only 51g of carbs, Dosa with Dal/Sambar is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Dosa with Dal/Sambar good for weight loss?
At 320 calories per serving, Dosa with Dal/Sambar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dosa with Dal/Sambar?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dosa with Dal/Sambar?
- Macro split: fat 23%, carbs 64%, protein 13%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Dal/Sambar, Dosa, Tomato (in dal/sambar)
How long does it take to burn off Dosa with Dal/Sambar?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dosa with Dal/Sambar?
- kcal: 16% of daily intake
- Fat: 11% of daily intake
- Carb: 26% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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