Dosa with Sambar, Coconut Chutney, and Boiled Eggs calories & nutrition
Dosa with Sambar, Coconut Chutney, and Boiled Eggs contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 30g fat, 56g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dosa with Sambar, Coconut Chutney, and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dosa | 150 g | 240 | 6 | 40 | 6 |
| Sambar | 100 ml | 80 | 3 | 10 | 3 |
| Coconut Chutney | 50 g | 120 | 10 | 5 | 1 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dosa · Sambar · Coconut Chutney · Boiled Egg
How does Dosa with Sambar, Coconut Chutney, and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dosa with Chutneys | 250g | 380 | 9g | -215 kcal, less protein |
| Dosa with Chutneys and Podi | 215g | 390 | 11g | -205 kcal, less protein |
| Dosa with Chutneys and Sambar | 300g | 400 | 9g | -195 kcal, less protein |
| Dosa with Sambar and Chutneys | 300g | 400 | 10g | -195 kcal, less protein |
Frequently Asked Questions
Is Dosa with Sambar, Coconut Chutney, and Boiled Eggs healthy?
Yes. With 23g of protein and only 56g of carbs, Dosa with Sambar, Coconut Chutney, and Boiled Eggs is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Dosa with Sambar, Coconut Chutney, and Boiled Eggs good for weight loss?
Yes. At 595 calories with 23g protein, Dosa with Sambar, Coconut Chutney, and Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Dosa with Sambar, Coconut Chutney, and Boiled Eggs?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dosa with Sambar, Coconut Chutney, and Boiled Eggs?
- Macro split: fat 45%, carbs 38%, protein 17%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Dosa, Boiled Egg, Coconut Chutney
How long does it take to burn off Dosa with Sambar, Coconut Chutney, and Boiled Eggs?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dosa with Sambar, Coconut Chutney, and Boiled Eggs?
- kcal: 30% of daily intake
- Fat: 43% of daily intake
- Carb: 28% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
