Dosa with Vegetable Curry and Salad calories & nutrition
Dosa with Vegetable Curry and Salad contains 314 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 43g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dosa with Vegetable Curry and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dosa | 60 g | 100 | 3 | 16 | 2 |
| Mixed Vegetable Curry | 100 g | 120 | 8 | 10 | 2 |
| Boiled Potato | 50 g | 43 | 0.1 | 10 | 1 |
| Cucumber Slices | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Carrot and Sprout Salad | 50 g | 45 | 1 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dosa · Mixed Vegetable Curry · Boiled Potato · Cucumber Slices · Carrot and Sprout Salad
How does Dosa with Vegetable Curry and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dosa with Chutneys | 250g | 380 | 9g | +66 kcal, more protein |
| Dosa with Chutneys and Podi | 215g | 390 | 11g | +76 kcal, more protein |
| Dosa with Chutneys and Sambar | 300g | 400 | 9g | +86 kcal, more protein |
| Dosa with Dal/Sambar | 300g | 320 | 12g | +6 kcal, more protein |
Frequently Asked Questions
Is Dosa with Vegetable Curry and Salad healthy?
Yes. With 8g of protein and only 43g of carbs, Dosa with Vegetable Curry and Salad is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Dosa with Vegetable Curry and Salad good for weight loss?
At 314 calories per serving, Dosa with Vegetable Curry and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dosa with Vegetable Curry and Salad?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dosa with Vegetable Curry and Salad?
- Macro split: fat 35%, carbs 55%, protein 10%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Mixed Vegetable Curry, Dosa, Carrot and Sprout Salad
How long does it take to burn off Dosa with Vegetable Curry and Salad?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dosa with Vegetable Curry and Salad?
- kcal: 16% of daily intake
- Fat: 17% of daily intake
- Carb: 22% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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