Dosa with Vegetable Sambar and Boiled Egg Whites calories & nutrition
Dosa with Vegetable Sambar and Boiled Egg Whites contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 7g fat, 44g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dosa with Vegetable Sambar and Boiled Egg Whites?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dosa (Rice and Lentil Crepe) | 60 g | 102 | 2 | 18 | 3 |
| Vegetable Sambar (Lentil Stew) | 150 ml | 125 | 5 | 15 | 5 |
| Boiled Egg Whites | 198 g | 102 | 0 | 0 | 24 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Green Beans | 20 g | 6 | 0 | 1 | 0.5 |
| Potato | 40 g | 31 | 0 | 7 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dosa (Rice and Lentil Crepe) · Vegetable Sambar (Lentil Stew) · Boiled Egg Whites · Carrots · Green Beans · Potato
How does Dosa with Vegetable Sambar and Boiled Egg Whites compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dosa with Chutneys | 250g | 380 | 9g | +2 kcal, less protein |
| Dosa with Chutneys and Podi | 215g | 390 | 11g | +12 kcal, less protein |
| Dosa with Chutneys and Sambar | 300g | 400 | 9g | +22 kcal, less protein |
| Dosa with Dal/Sambar | 300g | 320 | 12g | -58 kcal, less protein |
Frequently Asked Questions
Is Dosa with Vegetable Sambar and Boiled Egg Whites healthy?
Yes. With 33g of protein and only 44g of carbs, Dosa with Vegetable Sambar and Boiled Egg Whites is a nutritious meal. At 76 kcal/100 g, it has low energy density — filling without excessive calories.
Is Dosa with Vegetable Sambar and Boiled Egg Whites good for weight loss?
Yes. At 378 calories with 33g protein, Dosa with Vegetable Sambar and Boiled Egg Whites keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Dosa with Vegetable Sambar and Boiled Egg Whites?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dosa with Vegetable Sambar and Boiled Egg Whites?
- Macro split: fat 17%, carbs 47%, protein 36%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Vegetable Sambar (Lentil Stew), Dosa (Rice and Lentil Crepe), Boiled Egg Whites
How long does it take to burn off Dosa with Vegetable Sambar and Boiled Egg Whites?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dosa with Vegetable Sambar and Boiled Egg Whites?
- kcal: 19% of daily intake
- Fat: 10% of daily intake
- Carb: 22% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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