Dough balls / Glutinous rice balls (preparation) calories & nutrition


Dough balls / Glutinous rice balls (preparation) contains 1400 calories per serving (70% of a 2,000 kcal daily diet), with 5g fat, 320g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.

Based on real meals tracked with Arise — the AI calorie counter
Per serving
1400 kcal
Fat 5 g · Carb 320 g · Protein 20 g
Per 100 g
350 kcal
Fat 1.3 g · Carb 80 g · Protein 5 g
Total dish
1400 kcal
Weight 400 g


Dough balls / Glutinous rice balls (preparation) photo

What's in Dough balls / Glutinous rice balls (preparation)?


Ingredient Amount kcal Fat Carb Protein
Glutinous rice flour dough 40 g 140 0.5 32 2
Glutinous rice flour dough 40 g 140 0.5 32 2
Glutinous rice flour dough 40 g 140 0.5 32 2
Glutinous rice flour dough 40 g 140 0.5 32 2
Glutinous rice flour dough 40 g 140 0.5 32 2
Glutinous rice flour dough 40 g 140 0.5 32 2
Glutinous rice flour dough 40 g 140 0.5 32 2
Glutinous rice flour dough 40 g 140 0.5 32 2
Glutinous rice flour dough 40 g 140 0.5 32 2
Glutinous rice flour dough 40 g 140 0.5 32 2


Macronutrients (Fat, Carbs, Protein) are shown in grams (g).



Ingredient links

Glutinous rice flour dough



How does Dough balls / Glutinous rice balls (preparation) compare to similar dishes?


Dish Weight kcal Protein vs. this dish
Baked Spaghetti with Mixed Vegetables and Sourdough Bread 430g 465 20g -935 kcal, same protein
Ham, Portobello Mushroom & Mascarpone Woodfired Sourdough Pizza 520g 1128 52g -272 kcal, more protein
Sourdough with Feta, Fried Egg, Ham and Protein Smoothie 690g 1199 66g -201 kcal, more protein


Frequently Asked Questions


Is Dough balls / Glutinous rice balls (preparation) healthy?

In moderation. Dough balls / Glutinous rice balls (preparation) is calorie-dense at 350 kcal/100 g. With 20g protein and 320g carbs, it provides good nutrition but watch portion sizes.

Is Dough balls / Glutinous rice balls (preparation) good for weight loss?

At 1400 calories per serving, Dough balls / Glutinous rice balls (preparation) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.

How much protein is in Dough balls / Glutinous rice balls (preparation)?

One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.

What app can track calories in this meal?

Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.



What are the nutrition facts for Dough balls / Glutinous rice balls (preparation)?

  • Macro split: fat 3%, carbs 91%, protein 6%
  • Energy density: 350 kcal/100 g (high)
  • Top calorie contributors: Glutinous rice flour dough


How long does it take to burn off Dough balls / Glutinous rice balls (preparation)?

  • Jogging: ~160 min
  • Cycling: ~185 min
  • Walking: ~343 min

* Assumes a 70 kg person, moderate pace.



How much of your daily intake is Dough balls / Glutinous rice balls (preparation)?

  • kcal: 70% of daily intake
  • Fat: 7% of daily intake
  • Carb: 160% of daily intake
  • Protein: 20% of daily intake

* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.

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