Dragon Fruit Smoothie Bowl with Mango, Granola, and Coconut Flakes calories & nutrition
Dragon Fruit Smoothie Bowl with Mango, Granola, and Coconut Flakes contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 71g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dragon Fruit Smoothie Bowl with Mango, Granola, and Coconut Flakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dragon Fruit Smoothie Base | 200 ml | 160 | 2 | 32 | 2 |
| Mango (diced) | 100 g | 60 | 0.4 | 15 | 0.8 |
| Granola with nuts and seeds | 40 g | 180 | 10 | 20 | 4 |
| Coconut flakes | 15 g | 105 | 10 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dragon Fruit Smoothie Base · Mango (diced) · Granola with nuts and seeds · Coconut flakes
How does Dragon Fruit Smoothie Bowl with Mango, Granola, and Coconut Flakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Katsu Dragon Rolls with Curry Mayonnaise | 267g | 605 | 22g | +100 kcal, more protein |
| Dragon Roll Sushi | 357g | 544 | 16g | +39 kcal, more protein |
Frequently Asked Questions
Is Dragon Fruit Smoothie Bowl with Mango, Granola, and Coconut Flakes healthy?
Yes. With 8g of protein and only 71g of carbs, Dragon Fruit Smoothie Bowl with Mango, Granola, and Coconut Flakes is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Dragon Fruit Smoothie Bowl with Mango, Granola, and Coconut Flakes good for weight loss?
At 505 calories per serving, Dragon Fruit Smoothie Bowl with Mango, Granola, and Coconut Flakes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dragon Fruit Smoothie Bowl with Mango, Granola, and Coconut Flakes?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dragon Fruit Smoothie Bowl with Mango, Granola, and Coconut Flakes?
- Macro split: fat 40%, carbs 56%, protein 4%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Granola with nuts and seeds, Dragon Fruit Smoothie Base, Coconut flakes
How long does it take to burn off Dragon Fruit Smoothie Bowl with Mango, Granola, and Coconut Flakes?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dragon Fruit Smoothie Bowl with Mango, Granola, and Coconut Flakes?
- kcal: 25% of daily intake
- Fat: 32% of daily intake
- Carb: 36% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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