Dragon Roll Sushi calories & nutrition
Dragon Roll Sushi contains 544 calories per serving (27% of a 2,000 kcal daily diet), with 21g fat, 76g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dragon Roll Sushi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 150 g | 200 | 0.5 | 45 | 3 |
| Avocado | 80 g | 130 | 12 | 7 | 1.5 |
| Tempura Shrimp | 60 g | 150 | 8 | 10 | 9 |
| Cucumber | 20 g | 3 | 0 | 0.6 | 0.1 |
| Unagi Sauce | 20 ml | 40 | 0 | 10 | 0.5 |
| Nori (Seaweed) | 2 g | 6 | 0.1 | 1 | 0.5 |
| Pickled Ginger | 10 g | 5 | 0 | 1.2 | 0.1 |
| Soy Sauce | 15 ml | 10 | 0 | 1 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Avocado · Tempura Shrimp · Cucumber · Unagi Sauce · Nori (Seaweed) · Pickled Ginger · Soy Sauce
Frequently Asked Questions
Is Dragon Roll Sushi healthy?
Yes. With 16g of protein and only 76g of carbs, Dragon Roll Sushi is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Dragon Roll Sushi good for weight loss?
Yes. At 544 calories with 16g protein, Dragon Roll Sushi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Dragon Roll Sushi?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dragon Roll Sushi?
- Macro split: fat 34%, carbs 56%, protein 10%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Tempura Shrimp, Avocado
How long does it take to burn off Dragon Roll Sushi?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dragon Roll Sushi?
- kcal: 27% of daily intake
- Fat: 29% of daily intake
- Carb: 38% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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