Dragon Roll Sushi with Toppings calories & nutrition
Dragon Roll Sushi with Toppings contains 608 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 82g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dragon Roll Sushi with Toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 180 g | 234 | 0.5 | 52 | 4.5 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Tobiko (Flying Fish Roe) | 25 g | 35 | 1.5 | 0.5 | 5 |
| Unagi Sauce (Sweet Soy) | 30 ml | 75 | 0 | 18 | 0.8 |
| Spicy Mayonnaise | 20 ml | 136 | 14.5 | 1 | 0.3 |
| Pickled Ginger | 15 g | 15 | 0 | 3.5 | 0.2 |
| Wasabi Paste | 10 g | 11 | 0.5 | 1.5 | 0.2 |
| Nori (Seaweed) | 2 g | 6 | 0 | 0.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Avocado · Tobiko (Flying Fish Roe) · Unagi Sauce (Sweet Soy) · Spicy Mayonnaise · Pickled Ginger · Wasabi Paste · Nori (Seaweed)
How does Dragon Roll Sushi with Toppings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Katsu Dragon Rolls with Curry Mayonnaise | 267g | 605 | 22g | -3 kcal, more protein |
| Dragon Fruit and Berry Smoothie | 400g | 209 | 4g | -399 kcal, less protein |
| Dragon Fruit Smoothie | 350g | 204 | 3g | -404 kcal, less protein |
| Dragon Fruit Smoothie and Eggs | 420g | 350 | 19g | -258 kcal, more protein |
Frequently Asked Questions
Is Dragon Roll Sushi with Toppings healthy?
In moderation. Dragon Roll Sushi with Toppings is calorie-dense at 178 kcal/100 g. With 13g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Dragon Roll Sushi with Toppings good for weight loss?
At 608 calories per serving, Dragon Roll Sushi with Toppings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dragon Roll Sushi with Toppings?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dragon Roll Sushi with Toppings?
- Macro split: fat 38%, carbs 54%, protein 8%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Spicy Mayonnaise, Avocado
How long does it take to burn off Dragon Roll Sushi with Toppings?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dragon Roll Sushi with Toppings?
- kcal: 30% of daily intake
- Fat: 37% of daily intake
- Carb: 41% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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