Dry Fruit and Nut Mix calories & nutrition
Dry Fruit and Nut Mix contains 311 calories per serving (16% of a 2,000 kcal daily diet), with 20g fat, 34g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dry Fruit and Nut Mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dates | 30 g | 84 | 0.15 | 22.5 | 0.6 |
| Walnuts | 15 g | 98 | 9.75 | 2.1 | 2.25 |
| Almonds | 10 g | 58 | 5 | 2.1 | 2.1 |
| Pistachios | 5 g | 28 | 2.25 | 1.4 | 1 |
| Cashews | 5 g | 28 | 2.25 | 1.5 | 0.9 |
| Raisins | 5 g | 15 | 0.05 | 3.9 | 0.15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dates · Walnuts · Almonds · Pistachios · Cashews · Raisins
How does Dry Fruit and Nut Mix compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +300 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +150 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +56 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +479 kcal, more protein |
Frequently Asked Questions
Is Dry Fruit and Nut Mix healthy?
In moderation. Dry Fruit and Nut Mix is calorie-dense at 444 kcal/100 g. With 7g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Dry Fruit and Nut Mix good for weight loss?
At 311 calories per serving, Dry Fruit and Nut Mix is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dry Fruit and Nut Mix?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dry Fruit and Nut Mix?
- Macro split: fat 56%, carbs 43%, protein 1%
- Energy density: 444 kcal/100 g (high)
- Top calorie contributors: Walnuts, Dates, Almonds
How long does it take to burn off Dry Fruit and Nut Mix?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dry Fruit and Nut Mix?
- kcal: 16% of daily intake
- Fat: 28% of daily intake
- Carb: 17% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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