Dry Fruits and Banana Smoothie Ingredients calories & nutrition
Dry Fruits and Banana Smoothie Ingredients contains 377 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 56g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dry Fruits and Banana Smoothie Ingredients?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Banana | 120 g | 107 | 0.4 | 27.5 | 1.3 |
| Walnuts | 15 g | 98 | 9.7 | 2.1 | 2.3 |
| Almonds | 10 g | 58 | 5 | 2.1 | 2.1 |
| Pistachios | 5 g | 28 | 2.2 | 1.4 | 1 |
| Black Raisins | 10 g | 30 | 0.1 | 7.9 | 0.3 |
| Dates | 20 g | 56 | 0.1 | 15 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Banana · Walnuts · Almonds · Pistachios · Black Raisins · Dates
How does Dry Fruits and Banana Smoothie Ingredients compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -10 kcal, more protein |
| Assorted Carbohydrates and Fruits | 1530g | 3117 | 119g | +2740 kcal, more protein |
| Assorted Dry Fruits and Nuts Platter | 310g | 1120 | 35g | +743 kcal, more protein |
| Assorted Fruits and Dairy Products | 3717g | 1494 | 107g | +1117 kcal, more protein |
Frequently Asked Questions
Is Dry Fruits and Banana Smoothie Ingredients healthy?
Yes. With 8g of protein and only 56g of carbs, Dry Fruits and Banana Smoothie Ingredients is a nutritious meal. At 209 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Dry Fruits and Banana Smoothie Ingredients good for weight loss?
At 377 calories per serving, Dry Fruits and Banana Smoothie Ingredients is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dry Fruits and Banana Smoothie Ingredients?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dry Fruits and Banana Smoothie Ingredients?
- Macro split: fat 42%, carbs 59%, protein 0%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Red Banana, Walnuts, Almonds
How long does it take to burn off Dry Fruits and Banana Smoothie Ingredients?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dry Fruits and Banana Smoothie Ingredients?
- kcal: 19% of daily intake
- Fat: 25% of daily intake
- Carb: 28% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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