Dry Ribs and Caesar Salad calories & nutrition
Dry Ribs and Caesar Salad contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 49g fat, 11g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dry Ribs and Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dry Ribs | 4.5 oz | 380 | 28 | 2 | 30 |
| Romaine Lettuce | 2 oz | 10 | 0.1 | 2 | 0.7 |
| Caesar Dressing | 2 floz | 180 | 19 | 2 | 1 |
| Croutons | 0.3 oz | 40 | 2 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dry Ribs · Romaine Lettuce · Caesar Dressing · Croutons
How does Dry Ribs and Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Sides Platter | 888g | 1905 | 119g | +1295 kcal, more protein |
| BBQ Ribs and Sliced Meat with Sauces | 600g | 1260 | 74g | +650 kcal, more protein |
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +910 kcal, more protein |
| BBQ Ribs Platter with Fries and Cornbread | 567g | 1470 | 49g | +860 kcal, more protein |
Frequently Asked Questions
Is Dry Ribs and Caesar Salad healthy?
In moderation. Dry Ribs and Caesar Salad is calorie-dense at 274 kcal/4 oz. With 33g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Dry Ribs and Caesar Salad good for weight loss?
At 610 calories per serving, Dry Ribs and Caesar Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dry Ribs and Caesar Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dry Ribs and Caesar Salad?
- Macro split: fat 72%, carbs 7%, protein 21%
- Energy density: 274 kcal/4 oz (high)
- Top calorie contributors: Dry Ribs, Caesar Dressing, Croutons
How long does it take to burn off Dry Ribs and Caesar Salad?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dry Ribs and Caesar Salad?
- kcal: 31% of daily intake
- Fat: 70% of daily intake
- Carb: 6% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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