Duck Breast Fillet Wrap with Sauce calories & nutrition
Duck Breast Fillet Wrap with Sauce contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 33g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Duck Breast Fillet Wrap with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla Wrap | 60 g | 180 | 4.8 | 30 | 5.4 |
| Duck Breast Fillet | 70 g | 168 | 10.5 | 0 | 18.2 |
| Orange Sauce/Spread | 30 g | 60 | 4.5 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla Wrap · Duck Breast Fillet · Orange Sauce/Spread
How does Duck Breast Fillet Wrap with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style meal with noodles, stir-fried vegetables, and duck | 411g | 990 | 40g | +582 kcal, more protein |
| Braised Duck and Eggs with Rice | 500g | 1000 | 72g | +592 kcal, more protein |
| Braised Duck with Bamboo Shoots | 545g | 904 | 52g | +496 kcal, more protein |
| Braised Duck with Rice and Egg | 460g | 825 | 60g | +417 kcal, more protein |
Frequently Asked Questions
Is Duck Breast Fillet Wrap with Sauce healthy?
In moderation. Duck Breast Fillet Wrap with Sauce is calorie-dense at 255 kcal/100 g. With 25g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Duck Breast Fillet Wrap with Sauce good for weight loss?
Yes. At 408 calories with 25g protein, Duck Breast Fillet Wrap with Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Duck Breast Fillet Wrap with Sauce?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Duck Breast Fillet Wrap with Sauce?
- Macro split: fat 44%, carbs 32%, protein 24%
- Energy density: 255 kcal/100 g (high)
- Top calorie contributors: Wheat Tortilla Wrap, Duck Breast Fillet, Orange Sauce/Spread
How long does it take to burn off Duck Breast Fillet Wrap with Sauce?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Duck Breast Fillet Wrap with Sauce?
- kcal: 20% of daily intake
- Fat: 28% of daily intake
- Carb: 17% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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